|
Aliments liquides |
|
Aliments solides |
|
1 tasse = 250 ml = 250 g = 8.8 oz |
|
Amandes & Noix |
1 c. à soupe = 6-7 g = 0.2 oz |
|
½ tasse = 125 ml = 125 g = 4.4 oz |
|
Bleuets frais |
½ tasse = 75 g = 2.6 oz |
|
¾ de tasse = 188 ml = 188 g = 6.6 oz |
|
Cacao |
1 c. à soupe = 8 g = 0.3 oz |
|
1 c. à table = 15 ml = 15 g = 0.5 oz |
|
Céréales |
1 portion = 30 g = 1 oz |
|
½ c. à table = 7.5 ml = 7.5 g = 0.3 oz |
|
Crème glacée |
½ tasse = 70 g = 2.5 oz |
|
1 c. à thé = 5 ml = 5 g = 0.2 oz |
|
Farine |
1 tasse = 175 g |
| |
|
Fraises fraîches tranchées |
1 tasse = 160 g |
| |
Margarine |
1 c. à thé = 5 g |
| |
Pâtes avant cuisson |
1 portion = 24 g |
| |
Pomme de terre |
1 moyenne = env. 135 g = 4.8 oz |
| |
Raisins secs & Canneberges séchées |
2 c. à table = 20 g = 0.7 oz |
| |
Riz après cuisson |
½ tasse = 90 g = 3.2 oz |
