|
Abricot frais |
2 fruits |
|
Lime |
1 fruit |
|
Abricot sec |
2 fruits |
|
Litchi |
15 fruits |
|
Ananas |
½ tasse, 2 tranches |
|
Mandarine |
1 fruit |
|
Banane |
½ moyenne |
|
Mangue |
½ tasse, ½
fruit |
|
Bleuet |
½ tasse |
|
Melon d'eau |
½ tasse |
|
Canneberge fraîche |
1 tasse |
|
Melon miel |
½ tasse |
|
Canneberge sèche |
2 c. à table |
|
Mûre |
½ tasse |
|
Cantaloup |
½ tasse, 2 tranches |
|
Nectarine |
1 fruit |
|
Carambole |
½ fruit |
|
Orange |
1 moyenne |
|
Cerise |
20 fruits |
|
Pamplemousse |
½ fruit |
|
Citron |
1 fruit |
|
Papaye |
½ tasse, 2 tranches |
|
Clémentine |
2 fruits |
|
Pêche |
1 moyenne |
|
Datte fraîche |
2 fruits |
|
Petits fruits (baies) |
½ tasse |
|
Datte sèche |
2 fruits |
|
Poire |
1 moyenne |
|
Figue fraîche |
2 moyennes |
|
Pomme |
1 moyenne |
|
Figue sèche |
1 fruit |
|
Prune |
2 fruits |
|
Fraise |
20 fruits, 1 tasse |
|
Pruneau frais |
2 fruits |
|
Framboise |
½ tasse |
|
Pruneau sec |
2 fruits |
|
Fruit de la passion |
1 fruit |
|
Raisin |
20 fruits |
|
Goyave |
½ tasse, 1
fruit |
|
Raisin sec |
2 c. à table |
|
Groseille |
½ tasse |
|
Rhubarbe |
½ tasse, 1 tige |
|
Kiwi |
2 fruits |
|
Tangerine |
1 fruit |
| |
|
|
|
|
|
Jus de fruits |
½ tasse |
|
Sorbet |
¼ tasse |
|
